Product Name: Stomach Exercises – Lose Stomach Fat – Abs Training Programs | FlattenYourAbs.net
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Description:
Let Me Take Your Hand And Help You Quickly Shrink Your Waistline, Lose Belly Fat, Eliminate Low Back Pain And Develop A Stunning Set of Six Pack Abs While Gaining Strength, Muscle Tone And Beach Ready Body From
A Real Fitness “Insider”
Read
On To Discover The Ab Myths Which Many So Called Experts Have No Idea About…
I’m certified by the International Sports Sciences Association and also by the
prestigious Chek Institute as a Corrective High Performance Exercise Kinesiologist,
Health and Lifestyle Coach and Golf Biomechanics Pro. I’m also one of only 37
trainers in the United States to hold all of these credentials.
Now You Can Have Strong, Athletic, Rock-Hard Abs (No
Sit Ups Required!!!)
My system is unique because
it doesn’t require hundreds of crunches or expensive equipment, and believe it
or not, there’s not a single sit up in any of my workouts. Even more importantly,
my program will not only give you the six pack abs you want, it will also give
you a powerful, athletic midsection while reducing low back pain and loosening
up stiff muscles and joints.
These techniques are
not theories; they’ve been scientifically tested and proven in the sports training
and rehabilitation world for decades. Although many of these methods have remained
closely guarded secrets within the inner circle of elite strength coaches and
physical therapists, I’ve now taken the complicated biomechanics, anatomy and
physiology of abdominal reduction and translated it into a simple, practical,
photo-filled guidebook to developing strong, rock-hard abs… that can be used
by anyone!
“David is a dedicated, intelligent sports conditioning professional with
a demonstrated ability to obtain results with his clients.
He is highly qualified to work with anyone at any
level. He has my unqualified recommendation”
Charles I. Staley Vice President of Program Development,
International Sports Sciences Association
“David
has put together a very unique strengthening, conditioning and muscle-developing
core program – not just another generic “get six pack abs” abdominal course.
This is the first time in a long while that I’ve seen an abdominal program that’s
not centered on the usual sit ups and crunches. In fact, there’s not a single
sit up in the entire course. David included quite a bit of nutrition
info in his book too, but in my opinion, the real strong point is the core
training information, the unique exercises, and the 7 routines, which progress
from beginner up to “athlete” level. –
Tom Venuto, Author, Burn The Fat, Feed the Muscle
I have been in chiropractic practice, specializing
in sports performance for over (34) yrs., (15) in California & the rest in
No. Idaho. I have had the honor to have worked with many of the SF 49er football
team members for over a period of (13) yrs..Also, celebrity athletes , including
Olympic gold metalists, World record holding powerlifters, Champion bodybuilders,
and World class martial artists ,as well as Champion marathon competitors. I have
selectively used : Firm & Flatten Your Abs:over the last few yrs. with many
of these elite athletes with outstanding results. In my professional career ,
with exposure to the best training programs available, nothing, & I do mean
no training program remotely compares to David Grisaffi’s ” Firm &
Flatten Your Abs” course. In my opinion, put all of your other ab training
programs in storage, as you will only need David’s program in the future. – John L Traviss ,BS,DC,(QME)
Introducing “FIRM AND FLATTEN YOUR ABS”
A Scientifically-Proven, Gimmick-Free Abdominal Program That Improves Form, Function
and Fitness WITHOUT Sit-ups Or Expensive Machines
The last time I surfed through the TV
channels, I flipped through TWO infomercials for abdominal machines, and TWO diet
programs all running at the same time. There are so many of them, that if you
got suckered into every ab training or diet gimmick on the market today, you’d
go broke faster than a lightning strike.
It’s bad
enough that many of these ads and infomercials are telling blatant lies to sell
their products and government agencies aren’t doing diddly squat about it, but
what’s even worse is that.
This
problem is so bad today, that my job of educating people has become like digging
a trench in the sand with a sewing needle. You see, before I can even begin
to teach you the TRUTH about getting muscular abs and losing fat, I have
to UN-TEACH all the LIES, MYTHS and RUMORS.
This is
one of the reasons I created this program, instead of just teaching one on one
in my studio. The very first thing I do in FIRM AND FLATTEN YOUR ABS is
to get all that garbage out of your brain, by revealing the 14 most common AB
training myths.
But I’m getting ahead of myself
Let Me First Show You What this Program is NOT
Because
of all the rampant misinformation even among so-called professional trainers –
you should be skeptical about ALL AB training equipment and programs. That’s why
I don’t blame you if you’re skeptical about THIS one too. You’ve heard it all
and seen it all before, right?
Well mark my words, FIRM
AND FLATTEN YOUR ABS is NOT the same old rehashed crunch, leg raise, AB
roller, sit up routines you read about in the muscle and fiction magazines. In
fact, it’s nothing like you’ve EVER seen before
Let me prove
it to you by showing you what my program does NOT contain:
Are
You GUILTY Of Wasting Your Time With These Ineffective Approaches?
If
so, PLEASE STOP!!! An old Turkish proverb says, “No matter how long you’ve
been traveling down the wrong road, TURN BACK!
Firm And Flatten Your Abs is NO gimmick – it is the scientifically-proven road
to results, based on physiologically, biomechanically and medically-correct exercise
and lifestyle principles… and doctors agree:
“I am 45 years and I have been going to
fitness clubs for 20 years and always I have tried to understand/learn/improve
my abs exercises. I have to say that during these 20 years nobody, I mean all
the trainers I met in those clubs were able to provide me with an efficient /
healthy routine for my abs that work over time. Most of them worked for a short
period of time and ended up with pain in the low back or just barely ripped my
abs short lived. During 2008 I read in the web about David Grisaffi and
bought his book, Flatten your Abs. I took the time to read it very consciously
and found that it was written in a very professional way, with a solid technical
background. I decided to do the routines and after 2 months of following
the instructions I did manage to increase the strength of my core abs muscles
substantially. It was impressive how it improved my strength to do things
like lifting a heavy box from the floor,carrying my child on your back, lifting
weights in the gym, playing tennis etc etc, all activities/exercises that involve
abs muscles of the trunk . At same time with a strict diet I did get a better
definition of the famous six packs. Since then I have continued doing
those routines, varying them from time to time as you have plenty of them in the
book and my strength has continued to improve and I never had a low back pain.
“I have worked with many personal
trainers for many years and of all of them David has been by far the best and
most educated. He is well trained, well
organized, committed to his profession and a delightful man to know and work with.
I highly recommend him and his new eBook based on the great results
I have experienced in my over all well being and the improvements made in my level
of fitness.”
Jackson
L. Haverly, M.D.
Okay,
David, So What The Heck DOES work???
Now that you know what
gimmicks and scams avoid, you’re probably thinking, ;Well, that rules out just
about everything what the heck does that leave?; Glad you asked, because FIRM
AND FLATTEN YOUR ABS is everything that conventional fat loss and abdominal
training systems are NOT
FIRM
AND FLATTEN YOUR ABS IS
Let’s
take a quick look at each:
Precision Muscle Testing & Evaluation – The Secret To Designing
Safe and Personalized Exercise Programs
The first
thing I’ll do is show you a few tests you can use to quickly and easily evaluate
your current abdominal strength and condition. If you jump in at the advanced
level without building a foundation first, you could be asking for major trouble.
If you’ve ever tried Swiss ball or ;core; exercises and felt pain, that’s an indication
that your body wasn’t ready for movements that advanced. I’ll teach you exactly
where to begin – safely and for maximum effects – and reveal when
you are ready to move to the next level.
Targeted
Exercises For Every Muscle In Your Core
If you’re
doing nothing but crunches or abdominal machines, you’re already plummeting down
a slippery slope towards poor posture, muscle dysfunction and injury. Crunches
are fine, but when was the last time you did a multifidus exercise? How about
one for the transversus abdominus? What about your internal obliques? External
Obliques? Spinal erectors? Do you even know where these muscles are located
and how they function?
Do you do any exercises
that help you integrate your arms, legs and core in a coordinated total body movement?
Do you understand the difference between spinal flexion and hip flexion? Dynamic
and Isometric contractions?
If the answer is no, then
listen up: Even if you lose the fat, you will still suffer from a weak and
distended lower abdominal area unless you strengthen ALL the muscles in your midsection
(deep and superficial), collectively known as your ;core.; This is why some people
with low body fat still have protruding “pooch bellies.”
“Even
After 3 C-sections, I Now Have Definition, I’ve Lost 40 lbs, The Loose Skin
Is Almost Gone And My Stomach Looks Great!”Six
months ago, I was contemplating getting a tummy tuck. After 3- C sections and
2 stomach operations, I had no stomach muscles and couldn’t get rid of my “pouch”.
I had tried everything, every exercise for the stomach there was. Nothing worked.
At that time, I had purchased “Burn The Fat” by Tom Venuto. After a few e-mails
between us, he recommended your exercise program to me. After
words of encouragement and motivation from you and Tom, I made a decision. I called
the Doctor and canceled my operation. My goal was to stay committed to your exercise
program, Tom’s diet plan and to myself. David, its been six months and I have
lost 40 pounds, and my stomach looks great! Because of your great core
exercises, I now have stomach definition and the loose skin is almost
gone! The muscles and strength I now have is amazing. My Doctor is
very impressed to say the least. Thirty days into the program I could see and
tell things were happening. I have recommended your program to many of my friends
and even my personal trainer. They too are amazed at their results. Thank you
for your words of encouragement. Best Advice I have ever taken. You have truly
helped me change my life.”Becky Dedicated
Firm and Flatten Your Abs user
Six
months ago, I was contemplating getting a tummy tuck. After 3- C sections and
2 stomach operations, I had no stomach muscles and couldn’t get rid of my “pouch”.
I had tried everything, every exercise for the stomach there was. Nothing worked.
At that time, I had purchased “Burn The Fat” by Tom Venuto. After a few e-mails
between us, he recommended your exercise program to me. After
words of encouragement and motivation from you and Tom, I made a decision. I called
the Doctor and canceled my operation. My goal was to stay committed to your exercise
program, Tom’s diet plan and to myself. David, its been six months and I have
lost 40 pounds, and my stomach looks great! Because of your great core
exercises, I now have stomach definition and the loose skin is almost
gone! The muscles and strength I now have is amazing. My Doctor is
very impressed to say the least. Thirty days into the program I could see and
tell things were happening. I have recommended your program to many of my friends
and even my personal trainer. They too are amazed at their results. Thank you
for your words of encouragement. Best Advice I have ever taken. You have truly
helped me change my life.”Becky Dedicated
Firm and Flatten Your Abs user
44 Exercises, With Hundreds of Possible Variations
So You’ll NEVER Be Bored With Your AB Workouts Again!
There
are literally HUNDREDS of exercises you can do for your abs and core. I’ve included
44 of them in my program to provide you with enough variety to keep you engaged
and interested for a long time, without giving so many that you feel overwhelmed.
7 Levels of Workouts From Rank Beginner to
Elite Athlete
You’ll get 7 workouts, each progressively more
challenging; you simply jump in at the level based on your current condition.
It’s also easy to create additional routines based on the numerous exercises and
training principles I teach you.
Strengthen
And Injury-Proof Your Lower Back With Scientific Abdominal
And Core Conditioning
You
may have seen bodybuilders and fitness cover models with ;six pack; abs that looked
mighty impressive. However, appearances can be deceiving. ;You’re only as
strong as your weakest link; is clichéd but 100% true. Without a foundation
of functional strength under the facade of ;pretty; abs, you are vulnerable to
muscle strains, disc herniations, Sciatic nerve pain or other injuries that could
knock you out of commission for months.
My clients,
on the other hand, have that incredible washboard-abs look AND the punch-proof
stability, functional strength and raw power to back it up.
“I
first began doing this program when I was training for my world title
fight. I had no idea that working with the core could
make my punches sting and I could create more power.
Just Do It! It works” Greg Haugen,
4 times World Champion Boxer
The
Secret of Individualized Progression And Scientific Exercise Sequencing
If
you’re a beginner or if you have any injuries or physical limitations, you must
work though the exercises in the proper sequence to develop muscle control, coordination
and stability before moving to the advanced stuff. If you don’t even have the
basics mastered, then following a routine you found in a magazine at random could
be a disaster waiting to happen.
I’d love to be able to work
with you in my studio in Tacoma, Washington, and in fact, if you’re local, feel
free to call me for information at (253) 383-5370. However, the reality is, I
don’t know you personally and I won’t get to meet most of the people who purchase
this course online.
Since I can’t evaluate you in person
– I’ve included guidelines in my program to show you how to test yourself
for the proper starting level and to individualize your program. You’ll also know
exactly when to make the move up to the next level.
Nutrition
Secrets For Maximum Fat Loss And a Slim Waistline
Exercising
without the right diet is like bailing water out of a boat with a thimble –
it can be done, but it will take an awful long timeand if your ;boat; has a hole
in it, you may sink before you ever complete the chore.
Listen:
Abdominal exercises do NOT burn fat. A caloric deficit is what burns fat!
That’s
why I didn’t stop with just exercise. FIRM AND FLATTEN YOUR ABS is not
a diet book, but it wouldn’t be complete without nutrition information. You’re
kidding yourself if you think AB exercises are all it takes to get the waistline
you want You MUST eat properly!
“I have a great deal of respect
for the training methods David taught to me.
I’ve had many personal trainers but they all seem to have me lift like a bodybuilder.
Being a woman and in a highly competitive sport, the functional training David
applied worked fantastic for improvement in all facets of my bowling.
His eBook is a great help while I’m on the road too. I have shared David’s exercises
with many of my clients and they love it.”
Jeanne Naccarato, Women’s Professional Bowler, Hall of Fame Member
Program
Highlights: Here’s Just a Small Sample Of What You’ll Discover Inside FIRM
AND FLATTEN YOUR ABS
The FIRM AND FLATTEN
YOUR ABS e-book is about 180 pages (not counting the extra bonus reports
you’ll get), so it’s just the right length to cover everything you need to know
about abs, while being short enough so you can read and absorb it quickly. All
the fluff has been cut out – it’s densely packed with valuable nuggets of
solid gold waist-slimming information!
Here’s
a sneak preview:
And believe me when I say this
was just a preview! This course is PACKED with unusual, little known facts, all
laid out in practical, take-it-with-you to-the-gym-and-use-it -today format! This
ain’t the same old stuff you see in the magazines every month…
Plus,
it’s a quick read, loaded with pictures and setup in short sections and sound
bytes so you don’t have to read some 500 page manual just to get your abs in shape!
“This is the first abdominal program
I have used that does not center on floor crunch sit-ups. The
program is well rounded and I have even passed it
on to my high school age kid who plays hockey.”
Jeff Casey, MetLife Financial Planner
“But Will
This Program Work For ME?”
By now, you
may be thinking that my approach to abdominal training and slimming really sounds
compelling You may be starting to imagine how it will feel when nothing on your
body jiggles (unless it’s supposed to!), and you’re starting to wonder how others
will react when they see what YOU look like with ;washboard; abdominals! You may
even be ready to order the program and you want to know how to get started
(click here to go ahead and order now)
However,
some people may still have lingering doubts about whether this program is right
for them. After all, every person is unique and it’s important to be sure
this fits YOUR wants, YOUR needs and YOUR goals. So, before you make
the commitment to order
You Can Be Certain
That This Program Will Work For You If You Fall Into One Or More Of These
Categories
If you suffer from low back pain –
I’ve helped hundreds of people rehabilitate lower back pain and all my routines
are designed to armor-plate your core to protect you against future back problems.
If
you are overweight – I will teach you how to reduce your body fat, even
if you are large-framed and carrying excess weight. You’ll also learn basic exercises
you can do regardless of your body size. Please note: If you’re overweight, Nutrition
will be especially important for you, so this program is NOT the one for you if
you’re unwilling to make changes to your lifestyle.
If
you suffer from ;Pooch Belly; – Do you seem lean in your arms and legs, but
your lower abdominal region pokes out? This problem of ;pooch belly; is
only partially body fat related – If you have lazy core muscles – particularly
your deep abdominal wall, your waist is going to keep on protruding no matter
how low your body fat gets. I’ll show you how to fix this problem… diet
alone wont do it and neither will crunches.
If you have
stubborn fat deposits or cellulite – If you only need to lose 5, 10,
15, or 20 pounds, my program will show you how to drop that weight, even if it’s
;stubborn fat;, ;cellulite; or ;the last 10 pounds; that you’ve never been able
to lose before
If you’ve had a C-section or hernia operation
– I will show you how to rehabilitate your abdominal region and regain your
strength, starting with easy, gentle exercises even if you’ve had surgery or your
abdominal muscles have been cut open
If You’re Pre pregnancy,
pregnant, or post pregnancy – You will learn how to get in shape before
you get pregnant, how to stay in shape during your pregnancy, and how to quickly
and easily regain your figure afterwards.
If you’re a
total beginner or totally out of shape: The huge flaw with other workout programs
is that they ask you to do too much, too soon, or they give advanced exercises
to the beginner. This is not only ineffective and will leave you discouraged and
frustrated – it’s downright dangerous! If you are completely out of shape, it
doesn’t matter. What does matter is that you start at the right level – level
one! Firm And Flatten Your Abs is set up in LEVELS, from beginner to advanced!
Any course that doesn’t do it this way can get you injured
If
you’re an accomplished athlete – and if you’re already in good shape
and you want to get in even better shape, then don’t think this program is too
easy – remember, there are levels of progression! One of my specialties is working
with pro boxers – some of the most highly conditioned athletes in the world. Jump
in at advanced workout level 6 or 7, or improvise your own routines using the
44 exercise menu and you can move up quickly to Olympic-level strength, impressive
athletic power and your perfect “fighting weight.”
If
you’re a bodybuilder, fitness/figure competitor or model: Training the whole
body as a unit and training in a functional manner is important. But I’m not going
to knock bodybuilders – some of my best friends and clients are bodybuilders and
fitness models. If your goal is strictly cosmetic (you just want to LOOK good
and have ;six pack; abs), then I can show you how to do it, but with my program,
there’s an added bonus – your abs will also be as strong, stable and real-world
functional as they look!
If you’re a golfer –
All athletes will see results from this program, but if you’re a golfer, the results
will really knock your socks off! You’ll enjoy athletic flexibility that will
make your swing ;butter smooth,; boost the distance of your drives, and gain maximum
clubhead speed while increasing your accuracy.
“I have found Flatten Your Abs as a sound, solid and
practical program. I have used his information to rehabilitate many of my clients.
I have also used his core program for many of my golf fitness clients.”
Lee Canton Farnes Golf Institute
Physical Therapist, MS
If you decided to try and figure this
out on your own, you might spend thousands of dollars on books, videos, machines
and diet programs only to realize you just became the victim of the latest frauds.
Here’s
how to get your copy of FIRM AND FLATTEN YOUR
ABS:
All
you have to do is click on the order link below, and you’ll be taken to the clickbank
secure order page. After you fill out and submit your details, you’ll get a confirmation
email and be instantly taken to the download page (No physical
product is shipped, so you don’t have to wait for the snail mail)
The
e-book is in Adobe Acrobat ;PDF; format, which is compatible with any computer;
PC or MAC. All you need is acrobat reader, which is already installed on
most computers (or can be downloaded free). You don’t have to go online and ;log
in; to read your e-book either, you can just download the e-book right onto your
computer’s hard drive and then easily read it from your computer screen any time
you want.
The e-book is fully printable too, so you can take
a hard copy of the photos and instructions to the gym with you. (Some people even
get their book bound, or they just stick the pages in a 3 ring binder). You can
even upload the e-book into most hand held devices and PDA’s!
“This was the easiest program
I have ever followed. The routines are great and I have firmed
up my waist line in just 2 weeks.”
Shelly Stewart, Owner Devu Hair Salon
Although
the information in the 180 page Firm And Flatten Your Abs e-book alone is more
than sufficient to give you all the tools you need to transform your midsection
into a lean, strong, flat, chiseled block of muscle, I didn’t stop there. If you
order today, you’ll also get an entire e-report bonus library including the following
titles:
Kris Vaage Publisher-Recipe
Lite Newsletter email to: kris@3weekhabit.com
Want
to Read More Testimonials? Click here!
At
this point, I know how excited you must be about finally finding an honest-to-God
program based on science that really works, but you might STILL be skeptical.
Well I STILL don’t blame you. That’s why I want you to try the program with absolutely
no risk
Order the program and just
give these methods a trial run put them to the test, then YOU be the judge
and decide for yourself:
Don’t
Neglect Your Body And Your Health Another Minute!Flatten
Your Stomach and Start Losing Body Fat Today!
Look
You’ve got a problem you want to solve: You’re unsatisfied with your waistline.
You want a flat stomach. You want to FINALLY see your abs. And you know that
body fat – especially abdominal fat – is unhealthy and has been linked
to over two dozen diseases.
The good news is, you now
have the complete solution. Half of that solution is in FIRM
AND FLATTEN YOUR ABS.The other half is staring back at you in the
mirror: That’s right, YOU! Knowledge without action is worthless and wishful
thinking gets you nowhere. YOU must take action!
Body
fat won’t just go away on its own. Your health won’t improve unless you improve.
If you do what you’ve always done, you’ll get what you’ve always gotten.
Take that first step towards a lean body, a flat stomach and better health and
order FIRM AND FLATTEN YOUR ABS today.
Sincerely,David Grisaffi
PS. Remember, you get a no-risk, 100% money back guarantee, so
at least TRY the program for the 8 week trial period. If it doesn’t work for you
or you’re not satisfied in ANY way – just email me and I’ll send you a prompt
and courteous refund! Click here to
get started NOW.
NOTE: Once your credit card
is authorized on our secure order form, you will be taken to the download page
where you can instantly download your eBook along with all your FREE Bonuses.
This is an instant download e-book. This product is not available in bookstores.
There is no hard copy and no physical product will be shipped
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in promotion of these products.
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Stomach Exercises – Lose Stomach Fat – Abs Training Programs | FlattenYourAbs.net is backed with a 60 Day No Questions Asked Money Back Guarantee. If within the first 60 days of receipt you are not satisfied with Wake Up Lean™, you can request a refund by sending an email to the address given inside the product and we will immediately refund your entire purchase price, with no questions asked.
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